Food database and calorie counter

Boa Nata

Queijo Tipo Cottage

Nutrition Facts

Serving Size

2 colheres (50 g)

Energy

197 kj

47 kcal

Fat

1.30g

Saturated Fat

0.900g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Carbohydrates

1.00g

Sugar

Fibre

0.0g

Protein

7.80g

16%

Salt

0.38g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 02 Feb 21 04:49 PM

Source: FatSecret Platform API

of RDI*

(47 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (25%)

Protein (67%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.3g

Carbs

Prot

7.8g

There are 47 calories in 2 colheres (50 g) of Boa Nata Queijo Tipo Cottage.

Calorie Breakdown: 25% fat, 9% carbs, 67% prot.

Related Cottage Cheese from Boa Nata:

Lowfat Cottage Cheese (with Vegetables)
Dry Curd Salted Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Low Sodium Lowfat Cottage Cheese
Lowfat Cottage Cheese (with Fruit)
Cottage Cheese with Vegetables
	View More Boa Nata Cottage Cheese Products

More products from Boa Nata:

Char Siu Bao
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Pastel De Nata
Pastel de Nata
Nata Carbonara

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Tesco Fat Free Quark
	President Творог 0.1%
	Piatnica Serek Wiejski Naturalny
	Ekspresso Pancakes with Cottage Cheese
	Mlekovita Twarog Hanusi
	M&S Food Natural Cottage Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.