Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
796 kj
10%
190 kcal
Fat
7.56g
11%
Saturated Fat
1.378g
7%
Monounsaturated Fat
1.692g
Polyunsaturated Fat
0.642g
Carbohydrates
21.14g
8%
Sugar
1.15g
1%
Fibre
0.4g
Protein
11.5g
23%
Salt
0.16g
3%
Cholesterol
186mg
Potassium
132mg
7%
Last updated: 08 Aug 16 11:51 PM
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
190
|
|
Fat
7.56g
|
|
Carbs
21.14g
|
|
Prot
11.5g
|
There are 190 calories in 1 serving of Гречневый Омлет. |
Calorie Breakdown: 34% fat, 43% carbs, 23% prot. |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.