Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
Гречневый омлет с помидорами и брынзой.
Ingredients
Directions
- Яйца слегка взбить, добавить молоко, взбить еще раз.
- Добавить порезанный кубиком помидор, гречневую муку, раскрошить руками брынзу. Все тщательно перемешать, вылить в предварительно смазанную форму, поставить в разогретую до 200 градусов духовку на 35-40 минут.
122 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Breakfast
Lunch
Newest Recipes
|
Delicious and fiber-rich recipe.
|
|
Sweet, chewy, and healthy snacks.
|
|
Easy, slightly sweet, and healthy snack.
|
|
High in fiber Mediterranean vibes recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 190 calories in 1 serving of Гречневый Омлет.
|
|
Calorie Breakdown: 34% fat, 43% carbs, 23% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
796 kj
10%
190 kcal
Fat
7.56g
11%
Saturated Fat
1.378g
7%
Monounsaturated Fat
1.692g
Polyunsaturated Fat
0.642g
Carbohydrates
21.14g
8%
Sugar
1.15g
1%
Fibre
0.4g
Protein
11.5g
23%
Salt
0.16g
3%
Cholesterol
186mg
Potassium
132mg
7%
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|