Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
3 pieces (85 g)
Energy
920 kj
11%
220 kcal
Fat
12.00g
17%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Carbohydrates
23.00g
9%
Sugar
0.00g
0%
Fibre
1.0g
Protein
6.00g
12%
Salt
1.05g
18%
Cholesterol
15mg
Potassium
32mg
2%
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Aug 23 12:04 PM
Calorie Breakdown:
Carbohydrate (41%)
Fat (48%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
220
|
|
Fat
12g
|
|
Carbs
23g
|
|
Prot
6g
|
There are 220 calories in 3 pieces (85 g) of Trader Joe's Spanakopita. |
Calorie Breakdown: 48% fat, 41% carbs, 11% prot. |
More products from Trader Joe's:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.