Food database and calorie counter

Quaker

Aveia em Flocos

Nutrition Facts

Serving Size

2 colheres de sopa (30 g)

Energy

427 kj

102 kcal

Fat

1.80g

Saturated Fat

0.400g

Trans Fat

0.000g

Monounsaturated Fat

0.700g

Polyunsaturated Fat

0.700g

Carbohydrates

17.00g

Sugar

0.00g

Fibre

3.0g

Protein

4.80g

10%

Salt

0.00g

Cholesterol

0mg

Potassium

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 11 Jul 24 05:49 AM

Source: FatSecret Platform API

of RDI*

(102 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (16%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

102

Fat

1.8g

Carbs

17g

Prot

4.8g

There are 102 calories in 2 colheres de sopa (30 g) of Quaker Aveia em Flocos.

Calorie Breakdown: 16% fat, 66% carbs, 19% prot.

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