| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
2 slices (83.5 g)
Energy
785 kj
9%
188 kcal
Fat
1.30g
2%
Saturated Fat
0.100g
1%
Carbohydrates
33.40g
13%
Sugar
2.00g
2%
Fibre
4.3g
Protein
8.00g
16%
Salt
0.96g
16%
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Dec 23 03:30 PM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (7%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
188
|
|
Fat
1.3g
|
|
Carbs
33.4g
|
|
Prot
8g
|
| There are 188 calories in 2 slices (83.5 g) of Helga's Wholemeal Bread. |
| Calorie Breakdown: 7% fat, 75% carbs, 18% prot. |
Other types of Bread:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
