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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1452 kj
17%
347 kcal
Fat
7.90g
11%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Monounsaturated Fat
3.600g
Polyunsaturated Fat
2.700g
Carbohydrates
56.00g
22%
Sugar
1.00g
1%
Fibre
11.0g
Protein
13.00g
26%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Oct 23 11:11 PM
17%
of RDI*
(347 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
347
Fat
7.9g
Carbs
56g
Prot
13g
There are 347 calories in 100 g of Quaker Avena Instantánea.
Calorie Breakdown: 20% fat, 65% carbs, 15% prot.

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