Food database and calorie counter  
Nutrition Facts
Serving Size
1 grahamka (75 g)
per serve
% RI*
Energy
643 kj
8%
154 kcal
Fat
0.75g
1%
Saturated Fat
-
Carbohydrates
28.50g
11%
Sugar
-
Fibre
3.8g
Protein
5.25g
11%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Mar 23 06:43 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
0.75g
Carbs
28.5g
Prot
5.25g
There are 154 calories in 1 grahamka (75 g) of Lidl Bułka Grahamka.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Related Buns from Lidl:

Luxury Brioche Burger Buns
Sticky Cinnamon Bun
Seeded Burger Bun
Sourdough Roll
Low GI Roll

More products from Lidl:

Protein Bar Chocolate Brownie
Frozen Mixed Berries
Rye Bread
Sirloin Steak
Simply Porridge Oats

Other types of Buns:

Hamburger or Hotdog Rolls
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  View More Buns Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Rowan Hill Chocolate Chip Brioche Rolls
Brennans Be Good Wholemeal Sandwich Breads
Itsu Chicken Big Bao
Greggs Christmas Buns
Marks & Spencer High Protein Roll
Greggs Novelty Bun (White)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.