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Nutrition Facts
Serving Size
2 tranches (79 g)
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
3.60g
5%
Saturated Fat
0.300g
2%
Carbohydrates
40.00g
15%
Sugar
6.10g
7%
Fibre
3.6g
Protein
5.50g
11%
Salt
0.87g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Aug 23 02:40 PM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (15%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
219
Fat
3.6g
Carbs
40g
Prot
5.5g
There are 219 calories in 2 tranches (79 g) of Harry's Pain de Mie Américain Sandwich.
Calorie Breakdown: 15% fat, 75% carbs, 10% prot.

More products from Harry's:

Chocolate Orange Minis
Prince Harry's Chicken Pie
Chocolate Orange Honeycomb Crunch
Easter Egg
Chocolate Orange Ice Cream

Other types of Bread:

Dinner Rolls
White Bread
Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
  View More Bread Nutritional Info
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