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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1774 kj
21%
424 kcal
Fat
22.35g
32%
Saturated Fat
3.53g
18%
Monounsaturated Fat
13.212g
Polyunsaturated Fat
4.118g
Carbohydrates
11.23g
4%
Sugar
3.38g
4%
Fibre
1.1g
Protein
44.46g
89%
Salt
2.04g
34%
Cholesterol
156mg
Potassium
763mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 18 Jul 16 09:35 PM
21%
of RDI*
(424 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
424
Fat
22.35g
Carbs
11.23g
Prot
44.46g
There are 424 calories in 1 serving of Merluza al Horno.
Calorie Breakdown: 47% fat, 11% carbs, 42% prot.

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