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Yields:
1 serving(s)
Preparation Time:
20 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: boligrafoazul

Merluza al Horno

Receta ligera.

Ingredients

Directions

  1. Poneos la merluza en una fuente para horno, y la rociamos con el zumo de limón, el ajo y el perejil y le añadimos una cucharada de aceite de oliva virgen.
  2. La dejamos en el horno a unos 200Cº durante 10 o 15 min aprox.
  3. Y lista para tomar. Puedes acompañarla con un poco de ensalada o con patatas o verduras al horno que pueden cocinarse en la misma fuente con la merluza y el zumo de limón. A mí me gusta añadirle unas rodajas de cebolla que le dan un puntito dulce.
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Nutritional Summary:

There are 424 calories in 1 serving of Merluza al Horno.
Calorie Breakdown: 47% fat, 11% carbs, 42% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1774 kj
21%
424 kcal
Fat
22.35g
32%
Saturated Fat
3.53g
18%
Monounsaturated Fat
13.212g
Polyunsaturated Fat
4.118g
Carbohydrates
11.23g
4%
Sugar
3.38g
4%
Fibre
1.1g
Protein
44.46g
89%
Salt
2.04g
34%
Cholesterol
156mg
Potassium
763mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
21%
of RDI*
(424 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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