Food database and calorie counter

Health Connection Wholefoods

Chia Seeds

Nutrition Facts

Serving Size

100 g

Energy

2034 kj

24%

486 kcal

Fat

16.20g

23%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Monounsaturated Fat

1.200g

Polyunsaturated Fat

12.900g

Carbohydrates

8.00g

Sugar

7.70g

Fibre

34.4g

Protein

16.50g

33%

Salt

0.04g

Cholesterol

0mg

Potassium

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Apr 23 11:36 AM

Source: FatSecret Platform API

24%

of RDI*

(486 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (60%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

486

Fat

16.2g

Carbs

Prot

16.5g

There are 486 calories in 100 g of Health Connection Wholefoods Chia Seeds.

Calorie Breakdown: 60% fat, 13% carbs, 27% prot.

Related Seeds from Health Connection Wholefoods:

Mungo Beans (Mature Seeds)
Radish Seeds (Sprouted)
Mothbeans (Mature Seeds)
Cowpeas (Young Pods with Seeds)
Tahini Sesame Butter Seeds
Haricot Beans (Mature Seeds, Sprouted)
	View More Health Connection Wholefoods Seeds Products

More products from Health Connection Wholefoods:

Gut Health Strawberry Yogurt
Gut Health PEACH Yogurt
Chocolate Flavour Chip Flapjack
Oaty Flapjack
Green Lentils

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.