Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup (30 g)
Energy
711 kj
9%
170 kcal
Fat
13.00g
19%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Monounsaturated Fat
7.000g
Polyunsaturated Fat
2.000g
Carbohydrates
9.00g
3%
Sugar
2.00g
2%
Fibre
1.0g
Protein
5.00g
10%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
200mg
10%
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Last updated: 10 Jan 24 08:15 PM
Calorie Breakdown:
Carbohydrate (20%)
Fat (68%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
170
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Fat
13g
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Carbs
9g
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Prot
5g
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There are 170 calories in 1/4 cup (30 g) of Trader Joe's Raw Whole Cashews. |
Calorie Breakdown: 68% fat, 21% carbs, 12% prot. |
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