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Nutrition Facts
Serving Size
1 colher de sopa (10 g)
per serve
% RI*
Energy
226 kj
3%
54 kcal
Fat
3.30g
5%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Monounsaturated Fat
0.300g
Polyunsaturated Fat
2.700g
Carbohydrates
4.40g
2%
Sugar
-
Fibre
2.8g
Protein
1.70g
3%
Salt
0.00g
0%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Feb 16 06:05 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
3.3g
Carbs
4.4g
Prot
1.7g
There are 54 calories in 1 colher de sopa (10 g) of Monama Chia Em Grãos.
Calorie Breakdown: 55% fat, 33% carbs, 13% prot.

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