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Nutrition Facts
Serving Size
100г (100 g)
per serve
% RI*
Energy
2494 kj
30%
596 kcal
Fat
46.70g
67%
Saturated Fat
8.660g
43%
Monounsaturated Fat
16.240g
Polyunsaturated Fat
20.980g
Carbohydrates
13.10g
5%
Sugar
1.40g
2%
Fibre
6.0g
Protein
29.00g
58%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
809mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jun 24 04:30 PM
30%
of RDI*
(596 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (71%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
596
Fat
46.7g
Carbs
13.1g
Prot
29g
There are 596 calories in 100г (100 g) of Семушка Тыквенные Семечки.
Calorie Breakdown: 71% fat, 9% carbs, 20% prot.

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