| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1835 kj
22%
439 kcal
Fat
21.86g
31%
Saturated Fat
5.256g
26%
Trans Fat
0g
Monounsaturated Fat
2.07g
Polyunsaturated Fat
1.055g
Carbohydrates
36.64g
14%
Sugar
3.31g
4%
Fibre
2.7g
Protein
27.92g
56%
Salt
2.41g
40%
Cholesterol
63mg
Potassium
104mg
5%
Last updated: 17 Mar 09 07:01 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
439
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Fat
21.86g
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Carbs
36.65g
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Prot
27.92g
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| There are 439 calories in 1 serving of Spicy Chicken Tortilla Casserole. |
| Calorie Breakdown: 43% fat, 32% carbs, 25% prot. |
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