Leighhg's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2236 Cals (Fat: 105.91g, Protein: 121.07g, Carbs: 195.11g)
Monthly Total: Exercise: 0 Cals   Food: 4472 Cals (Fat: 211.82g, Protein: 242.14g, Carbs: 390.22g)

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Daily Average Calorie Info

87%
of RDI*
(2236 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
*Based on an RDI of 2565 calories (05 Jul 24)
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