Abdullah Selim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 992 * 76%
Fat:
 
Prot:
 
Carbs:
85.47g
 
53.17g
 
0.02g
- -
August 2023
Thu 10: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
106.61g
 
58.61g
 
0.72g
- -
Wed 9: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
75.57g
 
80.99g
 
5.94g
- -
Tue 8: 779 * 60%
Fat:
 
Prot:
 
Carbs:
58.23g
 
41.72g
 
9.77g
- -
June 2023
Tue 27: 1243 * 95%
Fat:
 
Prot:
 
Carbs:
97.96g
 
92.60g
 
11.12g
- -
Sun 25: 970 * 74%
Fat:
 
Prot:
 
Carbs:
85.22g
 
75.30g
 
2.74g
- -
Sat 24: 895 * 69%
Fat:
 
Prot:
 
Carbs:
76.10g
 
62.45g
 
10.00g
- -
Fri 23: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
86.15g
 
86.15g
 
15.78g
- -
Tue 20: 795 * 61%
Fat:
 
Prot:
 
Carbs:
67.26g
 
29.21g
 
17.90g
- -
Mon 19: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
88.68g
 
61.28g
 
9.79g
- -
Sun 18: 955 * 73%
Fat:
 
Prot:
 
Carbs:
78.58g
 
63.34g
 
3.92g
- -
Sat 17: 927 * 71%
Fat:
 
Prot:
 
Carbs:
77.41g
 
55.34g
 
10.19g
- -
Fri 16: 1087 * 83%
Fat:
 
Prot:
 
Carbs:
93.16g
 
85.43g
 
10.06g
- -
Thu 15: 901 * 69%
Fat:
 
Prot:
 
Carbs:
80.36g
 
67.33g
 
9.78g
- -
Wed 14: 900 * 69%
Fat:
 
Prot:
 
Carbs:
72.86g
 
67.33g
 
9.78g
- -
Tue 13: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
93.20g
 
75.22g
 
9.90g
- -
Mon 12: 876 * 67%
Fat:
 
Prot:
 
Carbs:
78.00g
 
59.91g
 
4.52g
- -
Sun 11: 854 * 66%
Fat:
 
Prot:
 
Carbs:
78.46g
 
53.53g
 
4.52g
- -
Sat 10: 800 * 61%
Fat:
 
Prot:
 
Carbs:
68.77g
 
34.96g
 
7.57g
- -
Fri 9: 1231 * 94%
Fat:
 
Prot:
 
Carbs:
106.30g
 
85.80g
 
17.54g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.