Elis-star's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1660 * 138%
Fat:
 
Prot:
 
Carbs:
119.21g
 
71.04g
 
72.83g
- -
November 2020
Fri 20: 168 * 14%
Fat:
 
Prot:
 
Carbs:
3.27g
 
21.30g
 
11.95g
- -
Thu 19: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
65.52g
 
64.83g
 
92.92g
- -
Wed 18: 469 * 39%
Fat:
 
Prot:
 
Carbs:
20.93g
 
19.80g
 
51.11g
- -
March 2020
Mon 16: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
55.24g
 
152.19g
 
91.74g
989*  485
Sun 15: 140 * 11%
Fat:
 
Prot:
 
Carbs:
1.00g
 
30.00g
 
3.00g
- -
February 2020
Tue 25: 691 * 53%
Fat:
 
Prot:
 
Carbs:
21.27g
 
89.50g
 
37.08g
- -
January 2020
Mon 27: 342 * 26%
Fat:
 
Prot:
 
Carbs:
4.78g
 
63.20g
 
15.30g
- -
Tue 21: 291 * 22%
Fat:
 
Prot:
 
Carbs:
9.55g
 
47.03g
 
3.64g
- -
Sat 4: 313 * 24%
Fat:
 
Prot:
 
Carbs:
2.71g
 
42.92g
 
32.98g
- -
Fri 3: 107 * 8%
Fat:
 
Prot:
 
Carbs:
2.88g
 
12.69g
 
9.92g
- -
August 2019
Mon 5: 458 * 35%
Fat:
 
Prot:
 
Carbs:
19.89g
 
32.26g
 
37.05g
871*  413
Sun 4: - - 1367* -
Sat 3: - - 1367* -
Fri 2: - - 1367* -
Thu 1: - - 1374* -
July 2019
Wed 31: - - 2104* -
Tue 30: 896 * 69%
Fat:
 
Prot:
 
Carbs:
9.40g
 
78.27g
 
125.35g
1469*  573
Mon 29: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
37.86g
 
98.52g
 
99.46g
1430*  312
Sun 28: 23 * 2%
Fat:
 
Prot:
 
Carbs:
1.11g
 
1.26g
 
2.01g
1369*  1346
Sat 27: 447 * 34%
Fat:
 
Prot:
 
Carbs:
18.96g
 
41.02g
 
29.80g
1409*  962
Fri 26: 692 * 53%
Fat:
 
Prot:
 
Carbs:
36.16g
 
58.19g
 
32.24g
1503*  811
Thu 25: 848 * 65%
Fat:
 
Prot:
 
Carbs:
27.03g
 
124.44g
 
24.43g
2218*  1370
Wed 24: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
37.26g
 
109.70g
 
65.74g
1777*  726
Tue 23: 967 * 74%
Fat:
 
Prot:
 
Carbs:
39.94g
 
76.21g
 
73.79g
1504*  537
Get the app
    
© 2024 FatSecret. All rights reserved.