italo476's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Mon 29: 2337 * 146%
Fat:
 
Prot:
 
Carbs:
60.09g
 
338.42g
 
100.47g
- -
Wed 3: 319 * 20%
Fat:
 
Prot:
 
Carbs:
13.19g
 
35.07g
 
14.89g
- -
May 2015
Thu 21: 2509 * 157%
Fat:
 
Prot:
 
Carbs:
62.33g
 
304.17g
 
171.13g
- -
Thu 14: 2503 * 156%
Fat:
 
Prot:
 
Carbs:
66.15g
 
295.69g
 
167.70g
- -
Sun 10: 1968 * 123%
Fat:
 
Prot:
 
Carbs:
71.77g
 
174.85g
 
149.28g
- -
July 2014
Wed 23: 4616 * 113%
Fat:
 
Prot:
 
Carbs:
104.41g
 
325.64g
 
589.25g
- -
June 2014
Sun 1: 4590 * 112%
Fat:
 
Prot:
 
Carbs:
112.73g
 
334.17g
 
551.86g
- -
May 2014
Mon 12: 4502 110%
Fat:
 
Prot:
 
Carbs:
90.87g
 
322.62g
 
596.99g
- -
April 2014
Wed 30: 4701 * 115%
Fat:
 
Prot:
 
Carbs:
117.00g
 
319.44g
 
589.77g
- -
Thu 3: 4305 * 110%
Fat:
 
Prot:
 
Carbs:
106.90g
 
297.05g
 
536.70g
- -
March 2014
Thu 6: 4107 * 105%
Fat:
 
Prot:
 
Carbs:
60.24g
 
317.87g
 
582.49g
- -
February 2014
Fri 21: 4265 * 109%
Fat:
 
Prot:
 
Carbs:
61.21g
 
303.08g
 
633.38g
- -
Fri 7: 4123 * 106%
Fat:
 
Prot:
 
Carbs:
71.99g
 
302.81g
 
581.90g
- -
January 2014
Mon 6: 3601 * 92%
Fat:
 
Prot:
 
Carbs:
103.88g
 
272.24g
 
393.37g
- -
December 2013
Sat 14: 4050 * 104%
Fat:
 
Prot:
 
Carbs:
86.40g
 
289.99g
 
535.35g
- -
November 2013
Sat 23: 3257 * 84%
Fat:
 
Prot:
 
Carbs:
56.05g
 
221.21g
 
476.78g
- -
Fri 15: 2991 * 77%
Fat:
 
Prot:
 
Carbs:
56.32g
 
221.03g
 
405.00g
- -
Sat 9: 3345 * 86%
Fat:
 
Prot:
 
Carbs:
65.21g
 
209.07g
 
487.02g
- -
Fri 8: 1652 * 42%
Fat:
 
Prot:
 
Carbs:
18.64g
 
102.20g
 
272.68g
- -
Sun 3: 3511 * 90%
Fat:
 
Prot:
 
Carbs:
67.92g
 
204.41g
 
526.13g
- -
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