| Daily Average: |
Exercise: 2685 Cals |
|
Food: 1213 Cals |
(Fat: 44.58g, Protein: 64.37g, Carbs: 133.65g) |
| Monthly Total: |
Exercise: 24163 Cals |
|
Food: 10915 Cals |
(Fat: 401.18g, Protein: 579.35g, Carbs: 1202.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2021 |
|
2
|
Net -1570 |
|
3
|
Net -1251 |
|
4
|
Net -1374 |
|
5
|
Net -1334 |
|
6
|
Net -2015 |
|
7
|
Net -1562 |
|
8
|
Net -1568 |
|
9
|
Net -553 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1310 calories (08 Sep 24)
|
