armandafrancisco

Joined May 2013

Posts

227

Following

Followers

Weight History

Start Weight

65 kg

Lost so far: 1.8 kg

Current Weight

66.8 kg
Performance: Losing 0.5 kg a Week

Goal weight

60 kg

Still to go: 6.8 kg

armandafrancisco's Weight History

	Ofélia Esteves
	Last weigh in: Gaining 1.5 kg a Week

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Calories: 29kcal | Fat: 0.29g | Carbs: 2.28g | Prot: 4.15g

Tarte de queijo com cobertura de gelatina.

Calories: 221kcal | Fat: 13.12g | Carbs: 5.49g | Prot: 19.64g

O receita de frango de caril, é fácil cozinhar, um receita prático e delicios.

Calories: 8kcal | Fat: 0.04g | Carbs: 2.22g | Prot: 0.06g

Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.

View Complete Cook Book

	Doce de Morango
	Leite Seleccionado Meio Gordo
	White Sugar (Granulated or Lump)
	Walking (brisk) - 6.5/kph
	Watching TV/Computer
	Yard Work (gardening)