| September 2023 |
| Mon 18: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
49.34g |
|
158.87g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
30.09g |
|
22.84g |
|
-
|
-
|
| Mon 17: |
145 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
2.43g |
|
18.50g |
|
-
|
-
|
| Fri 14: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
6.49g |
|
1.62g |
|
-
|
-
|
| Thu 13: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
18.68g |
|
83.09g |
|
-
|
-
|
| Wed 12: |
666 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
22.90g |
|
93.60g |
|
-
|
-
|
| Fri 7: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
20.90g |
|
63.08g |
|
-
|
-
|
| Thu 6: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
47.68g |
|
170.94g |
|
-
|
-
|
| Wed 5: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
48.02g |
|
139.59g |
|
-
|
-
|
| Tue 4: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
62.71g |
|
152.45g |
|
-
|
-
|
| Mon 3: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
44.48g |
|
141.96g |
|
-
|
-
|
| Sun 2: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
62.22g |
|
128.51g |
|
-
|
-
|
| Sat 1: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
67.08g |
|
156.03g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
31.17g |
|
101.00g |
|
-
|
-
|
| Thu 29: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
35.97g |
|
146.06g |
|
-
|
-
|
| Wed 28: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
44.20g |
|
154.81g |
|
-
|
-
|
| Tue 27: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
56.25g |
|
142.63g |
|
1704*
|
 568
|
| Mon 26: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
44.98g |
|
134.37g |
|
-
|
-
|
| Tue 20: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
1.10g |
|
15.98g |
|
1704*
|
1627
|
| Sun 18: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
22.54g |
|
11.27g |
|
-
|
-
|
