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Miftih
Miftih
Joined May 2022
Posts
71
Following
9
Followers
3
Weight History
Start Weight
71 kg
Lost so far:
6.4 kg
Current Weight
64.6 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
60 kg
Still to go:
4.6 kg
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Miftih's Weight History
View Complete History
Following
Melmelllll27
Last weigh in:
steady weight
tiaathiaa
Last weigh in:
Losing 0.0 kg a Week
flou28
Last weigh in:
Gaining 0.1 kg a Week
marvayopi
Last weigh in:
Gaining 0.0 kg a Week
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Miftih's Recent Food & Exercise
White Rice
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
Hot and Sour Soup
High Intensity Interval Training (HIIT)
Walking (brisk) - 6.5/kph
Aerobics
View Diet Calendar