Miftih - Member

Miftih

Joined May 2022

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Weight History

Start Weight

71 kg

Lost so far: 6.4 kg

Current Weight

64.6 kg
Performance: Gaining 0.0 kg a Week

Goal weight

60 kg

Still to go: 4.6 kg

Miftih's Weight History

	flou28
	Last weigh in: Gaining 0.1 kg a Week

	marvayopi
	Last weigh in: Gaining 0.0 kg a Week

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	White Rice
	Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
	Hot and Sour Soup
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 6.5/kph
	Aerobics