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Yoshua Siahaan's Diet Calendar - Overview

Yoshua Siahaan's Profile | View Full Diet Calendar

Recent Food & Exercise Entries

Date	Food (Cals)	% RDI	Nutritional Summary	Exercise (Cals)	Net (Cals)
July 2024
Sun 14:	-	-		208*	-
Sat 13:	-	-		2160*	-
Fri 12:	-	-		2301*	-
Thu 11:	-	-		2396*	-
Wed 10:	-	-		2298*	-
Tue 9:	-	-		2169*	-
Mon 8:	-	-		2330*	-
Sun 7:	-	-		2175*	-
Sat 6:	-	-		2276*	-
Fri 5:	-	-		2173*	-
Thu 4:	-	-		2435*	-
Wed 3:	-	-		2370*	-
Tue 2:	-	-		2201*	-
Mon 1:	-	-		2226*	-
June 2024
Sun 30:	-	-		2191*	-
Sat 29:	-	-		2248*	-
Fri 28:	-	-		2160*	-
Thu 27:	-	-		2363*	-
Wed 26:	-	-		2186*	-
Tue 25:	-	-		2244*	-

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