| July 2024 |
| Thu 4: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
134.11g |
|
84.60g |
|
-
|
-
|
| Wed 3: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
150.17g |
|
74.95g |
|
-
|
-
|
| Tue 2: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
144.62g |
|
60.81g |
|
-
|
-
|
| Mon 1: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
99.10g |
|
106.19g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
137.78g |
|
97.06g |
|
-
|
-
|
| Sat 29: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
156.45g |
|
92.98g |
|
-
|
-
|
| Fri 28: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
158.59g |
|
100.53g |
|
-
|
-
|
| Thu 27: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
174.88g |
|
150.82g |
|
-
|
-
|
| Wed 26: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
110.96g |
|
85.75g |
|
-
|
-
|
| Tue 25: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
79.38g |
|
25.07g |
|
-
|
-
|
| Mon 24: |
1878 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
132.90g |
|
280.93g |
|
-
|
-
|
| Sun 23: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
155.53g |
|
90.65g |
|
-
|
-
|
| Sat 22: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
138.13g |
|
90.52g |
|
-
|
-
|
| Fri 21: |
912 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
99.98g |
|
38.28g |
|
-
|
-
|
| Thu 20: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
151.40g |
|
87.65g |
|
-
|
-
|
| Wed 19: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
165.54g |
|
47.44g |
|
-
|
-
|
| Tue 18: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
227.95g |
|
74.30g |
|
-
|
-
|
| Mon 17: |
1183 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
161.16g |
|
37.92g |
|
-
|
-
|
| Sun 16: |
1692 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
171.72g |
|
106.54g |
|
-
|
-
|
| Sat 15: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
129.18g |
|
46.16g |
|
-
|
-
|
