oktavianindra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 824 * 34%
Fat:
 
Prot:
 
Carbs:
26.64g
 
27.96g
 
118.76g
- -
Tue 20: 292 * 12%
Fat:
 
Prot:
 
Carbs:
2.84g
 
7.32g
 
57.59g
- -
June 2024
Wed 5: 660 * 28%
Fat:
 
Prot:
 
Carbs:
18.96g
 
20.45g
 
106.16g
- -
May 2022
Sun 1: 2575 * 107%
Fat:
 
Prot:
 
Carbs:
85.07g
 
118.19g
 
328.77g
- -
April 2022
Sat 30: 2325 * 97%
Fat:
 
Prot:
 
Carbs:
75.30g
 
83.24g
 
330.49g
- -
Fri 29: 2010 * 84%
Fat:
 
Prot:
 
Carbs:
54.48g
 
52.55g
 
328.89g
- -
Thu 28: 2351 * 98%
Fat:
 
Prot:
 
Carbs:
90.07g
 
97.68g
 
289.88g
- -
Wed 27: 2805 * 117%
Fat:
 
Prot:
 
Carbs:
75.29g
 
81.27g
 
460.50g
- -
Tue 26: 2712 * 113%
Fat:
 
Prot:
 
Carbs:
76.46g
 
91.64g
 
425.60g
- -
Mon 25: 2037 * 85%
Fat:
 
Prot:
 
Carbs:
64.19g
 
57.98g
 
313.27g
- -
Sun 24: 2436 * 102%
Fat:
 
Prot:
 
Carbs:
79.72g
 
84.51g
 
339.35g
- -
Sat 23: 2204 * 92%
Fat:
 
Prot:
 
Carbs:
92.14g
 
92.58g
 
250.17g
- -
Fri 22: 2074 * 86%
Fat:
 
Prot:
 
Carbs:
62.21g
 
99.24g
 
281.93g
- -
Thu 21: 2312 * 96%
Fat:
 
Prot:
 
Carbs:
78.13g
 
113.90g
 
291.93g
- -
Wed 20: 1587 * 66%
Fat:
 
Prot:
 
Carbs:
45.05g
 
71.52g
 
225.84g
- -
Tue 19: 1869 * 78%
Fat:
 
Prot:
 
Carbs:
63.55g
 
82.58g
 
237.36g
- -
Mon 18: 2209 * 92%
Fat:
 
Prot:
 
Carbs:
63.26g
 
63.70g
 
351.29g
- -
Sun 17: 2389 * 100%
Fat:
 
Prot:
 
Carbs:
93.71g
 
80.27g
 
314.69g
- -
Sat 16: 2082 * 87%
Fat:
 
Prot:
 
Carbs:
74.41g
 
65.20g
 
289.77g
- -
Fri 15: 1980 * 82%
Fat:
 
Prot:
 
Carbs:
62.31g
 
69.54g
 
288.44g
- -
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