AndrewGuzh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 15: 2894 * 142%
Fat:
 
Prot:
 
Carbs:
118.05g
 
82.09g
 
296.19g
- -
Tue 14: 2042 * 100%
Fat:
 
Prot:
 
Carbs:
92.49g
 
79.76g
 
192.99g
- -
Thu 9: 2056 * 101%
Fat:
 
Prot:
 
Carbs:
101.90g
 
77.84g
 
137.12g
- -
Wed 8: 1772 * 87%
Fat:
 
Prot:
 
Carbs:
76.27g
 
53.47g
 
220.38g
- -
Tue 7: 2248 * 111%
Fat:
 
Prot:
 
Carbs:
95.12g
 
50.30g
 
235.78g
- -
Mon 6: 1858 * 91%
Fat:
 
Prot:
 
Carbs:
84.52g
 
79.89g
 
195.29g
- -
Sun 5: 3109 * 153%
Fat:
 
Prot:
 
Carbs:
88.14g
 
91.70g
 
190.86g
- -
Sat 4: 2594 * 128%
Fat:
 
Prot:
 
Carbs:
115.96g
 
111.58g
 
202.98g
- -
Fri 3: 2567 * 126%
Fat:
 
Prot:
 
Carbs:
118.80g
 
112.73g
 
159.19g
- -
Thu 2: 1680 * 83%
Fat:
 
Prot:
 
Carbs:
59.72g
 
97.53g
 
183.25g
- -
Wed 1: 1801 * 89%
Fat:
 
Prot:
 
Carbs:
95.02g
 
89.70g
 
143.64g
2422*  621
May 2022
Tue 31: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
53.94g
 
75.36g
 
171.98g
2439*  957
Mon 30: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
69.95g
 
90.76g
 
110.99g
- -
Wed 25: 2030 * 113%
Fat:
 
Prot:
 
Carbs:
94.15g
 
65.31g
 
230.05g
- -
Tue 17: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
37.51g
 
36.82g
 
168.56g
- -
April 2022
Sat 23: 776 * 43%
Fat:
 
Prot:
 
Carbs:
28.21g
 
26.06g
 
103.63g
- -
October 2021
Mon 4: - - 2687* -
September 2021
Thu 30: 131 * 7%
Fat:
 
Prot:
 
Carbs:
6.90g
 
5.70g
 
24.40g
- -
Wed 29: 2167 * 120%
Fat:
 
Prot:
 
Carbs:
100.02g
 
51.93g
 
252.82g
- -
Mon 27: 2389 * 133%
Fat:
 
Prot:
 
Carbs:
113.90g
 
107.00g
 
225.30g
2239*  150
Thu 23: 2237 * 124%
Fat:
 
Prot:
 
Carbs:
109.35g
 
76.02g
 
183.21g
2609*  372
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