Riswandi24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 9: 385 * 15%
Fat:
 
Prot:
 
Carbs:
14.87g
 
20.89g
 
44.56g
- -
Mon 4: 359 * 14%
Fat:
 
Prot:
 
Carbs:
15.92g
 
5.27g
 
54.59g
- -
March 2022
Mon 28: 296 * 12%
Fat:
 
Prot:
 
Carbs:
1.82g
 
19.78g
 
47.16g
- -
Fri 25: 623 * 25%
Fat:
 
Prot:
 
Carbs:
13.68g
 
24.76g
 
96.86g
- -
Thu 24: 150 * 6%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.99g
 
32.96g
- -
Wed 23: 1012 * 40%
Fat:
 
Prot:
 
Carbs:
26.07g
 
32.37g
 
157.52g
- -
Tue 22: 761 * 30%
Fat:
 
Prot:
 
Carbs:
26.72g
 
17.46g
 
111.64g
- -
Sun 20: 811 * 32%
Fat:
 
Prot:
 
Carbs:
18.39g
 
35.60g
 
124.35g
- -
Fri 18: 1110 * 44%
Fat:
 
Prot:
 
Carbs:
42.85g
 
36.42g
 
144.42g
1121*  11
Thu 17: 150 * 6%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.99g
 
32.96g
- -
Sat 12: 2511 * 100%
Fat:
 
Prot:
 
Carbs:
81.48g
 
82.84g
 
357.94g
- -
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