| July 2024 |
| Sat 6: |
1219 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
41.83g |
|
162.45g |
|
-
|
-
|
| Fri 5: |
1984
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
79.67g |
|
309.86g |
|
2580
|
 596
|
| Thu 4: |
1971
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
72.85g |
|
240.96g |
|
2150
|
179
|
| Wed 3: |
1885
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
92.48g |
|
274.17g |
|
2329
|
444
|
| Tue 2: |
-
|
-
|
|
2562
|
-
|
| Mon 1: |
1979
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
74.29g |
|
271.93g |
|
2162
|
183
|
| June 2024 |
| Sun 30: |
1909
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
92.19g |
|
287.26g |
|
2289
|
380
|
| Sat 29: |
2058
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
78.96g |
|
297.05g |
|
2303
|
245
|
| Fri 28: |
2194
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
90.71g |
|
309.44g |
|
2327
|
133
|
| Thu 27: |
2011
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
79.36g |
|
342.58g |
|
2388
|
377
|
| Wed 26: |
2220
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
86.72g |
|
339.67g |
|
2199
|
 21
|
| Tue 25: |
-
|
-
|
|
2315
|
-
|
| Mon 24: |
-
|
-
|
|
2486
|
-
|
| Sun 23: |
2348
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
74.25g |
|
411.91g |
|
2325
|
23
|
| Sat 22: |
1994
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
77.76g |
|
299.23g |
|
2171
|
177
|
| Fri 21: |
-
|
-
|
|
2291
|
-
|
| Thu 20: |
2198
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
88.64g |
|
354.51g |
|
2186
|
12
|
| Wed 19: |
2144
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
88.35g |
|
362.83g |
|
2392
|
248
|
| Tue 18: |
-
|
-
|
|
2561
|
-
|
| Mon 17: |
2135
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
83.78g |
|
370.55g |
|
2491
|
356
|
| Sun 16: |
2402
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
92.51g |
|
383.44g |
|
2203
|
199
|
