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steftcho
steftcho
Joined December 2021
Posts
896
Following
11
Followers
5
Weight History
Start Weight
83.7 kg
Lost so far:
23.8 kg
Current Weight
59.9 kg
Performance:
Gaining 2.1 kg a Week
Goal weight
64 kg
Still to go:
4.1 kg
Follow
64 ans
1m67
genre M
Val d'Oise
steftcho's Weight History
View Complete History
Following
Païsha
Last weigh in:
Losing 0.2 kg a Week
super nadd
Last weigh in:
Gaining 0.2 kg a Week
Gwenou78
Last weigh in:
Losing 1.8 kg a Week
melissamisamisa4
Last weigh in:
Losing 0.8 kg a Week
View All
steftcho's Cook Book
Calories: 466kcal | Fat: 26.31g | Carbs: 44.00g | Prot: 14.74g
Pois Chiche et Épinards au Curry
Plat sain en quelques étapes simples.
Calories: 195kcal | Fat: 12.23g | Carbs: 19.19g | Prot: 2.97g
Gâteau au Chocolat Moelleux
Un gâteau à déguster au goûter en famille ou entre amies.
Calories: 196kcal | Fat: 8.18g | Carbs: 14.27g | Prot: 15.57g
Quiche sans Pâte
Une quiche moins calorique et delicieuse accompagnée de salade.
Calories: 154kcal | Fat: 7.58g | Carbs: 4.60g | Prot: 16.63g
Pain de Thon
Un plat qui fera plaisir aux petits et aux grands.
Calories: 87kcal | Fat: 2.90g | Carbs: 5.97g | Prot: 9.19g
Galettes de Poisson
Galettes de poisson blanc avec biscotte, céleri, ail, persil, citron.
View Complete Cook Book
steftcho's Recent Food & Exercise
Pain Seigle Complet
Gorgonzola AOP
Levure de Bière
View Diet Calendar