| Daily Average: |
Exercise: 2292 Cals |
|
Food: 1835 Cals |
(Fat: 37.78g, Protein: 83.20g, Carbs: 266.68g) |
| Monthly Total: |
Exercise: 22922 Cals |
|
Food: 16512 Cals |
(Fat: 340.05g, Protein: 748.76g, Carbs: 2400.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -183 |
|
2
|
3
|
Net -444 |
|
4
|
Net -179 |
|
5
|
Net -596 |
|
6
 |
Net 137 |
|
7
|
Net 105 |
|
8
|
Net -641 |
|
9
|
10
|
Net -195 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (20%)
Protein (19%)
|
|
*Based on an RDI of 2200 calories (05 Jan 23)
|
