| July 2023 |
| Mon 24: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
109.16g |
|
14.72g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
47.22g |
|
14.68g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
34.31g |
|
13.94g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
34.39g |
|
26.51g |
|
-
|
-
|
| Thu 10: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
89.90g |
|
42.20g |
|
-
|
-
|
| Wed 9: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
108.16g |
|
18.71g |
|
-
|
-
|
| Tue 8: |
1517 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
89.85g |
|
125.27g |
|
51.67g |
|
-
|
-
|
| Mon 7: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
128.93g |
|
47.94g |
|
-
|
-
|
| Sun 6: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
15.28g |
|
43.60g |
|
-
|
-
|
| Sat 5: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
51.15g |
|
53.69g |
|
-
|
-
|
| Fri 4: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
52.87g |
|
29.29g |
|
-
|
-
|
| Thu 3: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
44.27g |
|
27.85g |
|
-
|
-
|
| Wed 2: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
88.27g |
|
42.23g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
21.92g |
|
55.33g |
|
-
|
-
|
| Fri 21: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
57.10g |
|
36.83g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
395
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
10.07g |
|
44.10g |
|
-
|
-
|
| August 2021 |
| Sun 1: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
14.39g |
|
176.41g |
|
35*
|
 709
|
| July 2021 |
| Sat 31: |
-
|
-
|
|
42*
|
-
|
| Fri 30: |
-
|
-
|
|
37*
|
-
|
| Thu 29: |
-
|
-
|
|
21*
|
-
|
| Wed 28: |
-
|
-
|
|
14*
|
-
|
| Tue 27: |
-
|
-
|
|
50*
|
-
|
| Mon 26: |
-
|
-
|
|
22*
|
-
|
| Sun 25: |
-
|
-
|
|
87*
|
-
|
| Sat 24: |
-
|
-
|
|
127*
|
-
|
| Fri 23: |
-
|
-
|
|
48*
|
-
|
| Thu 22: |
-
|
-
|
|
78*
|
-
|
| Wed 21: |
-
|
-
|
|
877*
|
-
|
| Tue 20: |
-
|
-
|
|
32*
|
-
|
| Mon 19: |
-
|
-
|
|
36*
|
-
|
| Sun 18: |
-
|
-
|
|
62*
|
-
|
| Sat 17: |
-
|
-
|
|
176*
|
-
|
| Fri 16: |
-
|
-
|
|
19*
|
-
|
| Thu 15: |
-
|
-
|
|
16*
|
-
|
| Wed 14: |
-
|
-
|
|
304*
|
-
|
