Lu Sou - Member

Lu Sou

Joined March 2013

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Following

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Weight History

Start Weight

118 kg

Lost so far: 10 kg

Current Weight

128 kg
Performance: steady weight

Goal weight

82 kg

Still to go: 46 kg

Lu Sou's Weight History

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

View Complete Cook Book

	Green Leaf Lettuce
	Linguiça Calabresa Enroladinha
	Café
	Weight Training (moderate)
	Squats (Legs)
	Bike Machine (Cycling)