Ptrocky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 2152 * 102%
Fat:
 
Prot:
 
Carbs:
66.48g
 
200.08g
 
189.69g
2851*  699
Sun 1: 2316 * 110%
Fat:
 
Prot:
 
Carbs:
90.12g
 
181.46g
 
191.18g
2851*  535
August 2024
Sat 31: 2547 * 121%
Fat:
 
Prot:
 
Carbs:
69.71g
 
213.53g
 
268.45g
3502*  955
Fri 30: 2444 * 116%
Fat:
 
Prot:
 
Carbs:
70.09g
 
212.66g
 
236.00g
3323*  879
Thu 29: 2098 * 99%
Fat:
 
Prot:
 
Carbs:
49.43g
 
198.02g
 
213.68g
3323*  1225
Wed 28: 3005 * 142%
Fat:
 
Prot:
 
Carbs:
61.41g
 
181.91g
 
321.07g
2851*  154
Tue 27: 2295 * 109%
Fat:
 
Prot:
 
Carbs:
45.69g
 
204.34g
 
233.85g
3502*  1207
Mon 26: 1866 * 88%
Fat:
 
Prot:
 
Carbs:
45.50g
 
183.72g
 
190.19g
3323*  1457
Sun 25: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
72.63g
 
125.11g
 
150.20g
2448*  675
Sat 24: 2907 * 138%
Fat:
 
Prot:
 
Carbs:
91.76g
 
220.16g
 
291.36g
3118*  211
Fri 23: 2302 * 109%
Fat:
 
Prot:
 
Carbs:
82.61g
 
195.31g
 
192.01g
2933*  631
Thu 22: 2126 * 101%
Fat:
 
Prot:
 
Carbs:
45.83g
 
190.11g
 
242.15g
3419*  1293
Wed 21: 1759 * 83%
Fat:
 
Prot:
 
Carbs:
40.05g
 
195.67g
 
149.51g
3419*  1660
Tue 20: 1742 * 82%
Fat:
 
Prot:
 
Carbs:
57.24g
 
150.57g
 
147.16g
3603*  1861
Mon 19: 2352 * 111%
Fat:
 
Prot:
 
Carbs:
67.98g
 
175.04g
 
252.34g
3419*  1067
Sun 18: 1920 * 91%
Fat:
 
Prot:
 
Carbs:
52.39g
 
185.24g
 
170.81g
2448*  528
Sat 17: 2480 * 117%
Fat:
 
Prot:
 
Carbs:
67.01g
 
184.79g
 
281.69g
3603*  1123
Fri 16: 1708 * 81%
Fat:
 
Prot:
 
Carbs:
28.10g
 
162.99g
 
192.34g
3419*  1711
Thu 15: 1888 * 89%
Fat:
 
Prot:
 
Carbs:
48.88g
 
183.79g
 
178.61g
2933*  1045
Wed 14: 2409 * 114%
Fat:
 
Prot:
 
Carbs:
72.54g
 
207.09g
 
231.17g
3419*  1010
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