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Ptrocky
Ptrocky
Joined March 2013
Posts
53
Following
36
Followers
6
Weight History
Start Weight
96.9 kg
Lost so far:
4.4 kg
Current Weight
92.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
89.5 kg
Still to go:
3 kg
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Ptrocky's Weight History
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Following
annaaxi
Last weigh in:
Losing 0.2 kg a Week
SoSo........
Last weigh in:
Losing 0.5 kg a Week
chloe2toi
Last weigh in:
Losing 0.7 kg a Week
m._aylis
Last weigh in:
Gaining 0.2 kg a Week
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Ptrocky's Cook Book
Calories: 175kcal | Fat: 5.68g | Carbs: 23.64g | Prot: 7.86g
Pancakes
Une délicieuse crêpe. A utiliser en version salé ou sucré.
Calories: 152kcal | Fat: 1.47g | Carbs: 29.17g | Prot: 5.89g
Gâteau Fromage Blanc et Pommes
Ce gâteau va devenir un classique à la maison.
Calories: 91kcal | Fat: 0.77g | Carbs: 4.63g | Prot: 15.33g
Nuggets de Poulet Light
Des nuggets croustillants au poulet allégés en matière grasse.
Calories: 460kcal | Fat: 12.43g | Carbs: 73.40g | Prot: 14.76g
Frappé de Fraises
Drink de lait froid et les fraises.
View Complete Cook Book
Ptrocky's Recent Food & Exercise
Pain de Mie Complet (86g)
Panier de Yoplait 0%
Weight Training (moderate)
Sitting
Standing
View Diet Calendar