| September 2024 |
| Wed 18: |
2495 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
89.00g |
|
329.56g |
|
-
|
-
|
| Tue 17: |
2746 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
99.00g |
|
115.29g |
|
346.56g |
|
3225*
|
 479
|
| Mon 16: |
882 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
40.16g |
|
78.42g |
|
-
|
-
|
| Sun 15: |
1803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
130.97g |
|
207.53g |
|
3000*
|
1197
|
| Sat 14: |
965 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
81.78g |
|
118.29g |
|
-
|
-
|
| Fri 13: |
1835 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
76.65g |
|
220.53g |
|
3000*
|
1165
|
| Thu 12: |
1687 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
89.84g |
|
231.91g |
|
-
|
-
|
| Wed 11: |
1773 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
93.53g |
|
226.20g |
|
3000*
|
1227
|
| Tue 10: |
1483 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
124.72g |
|
97.03g |
|
-
|
-
|
| Mon 9: |
1545 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
70.07g |
|
208.59g |
|
-
|
-
|
| Sun 8: |
1193 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
56.51g |
|
191.95g |
|
-
|
-
|
| Sat 7: |
988 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
67.47g |
|
106.16g |
|
-
|
-
|
| Fri 6: |
1096 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
46.89g |
|
121.22g |
|
-
|
-
|
| Thu 5: |
2146 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
119.72g |
|
258.64g |
|
-
|
-
|
| Wed 4: |
1701 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
134.60g |
|
153.72g |
|
-
|
-
|
| Tue 3: |
1511 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
155.68g |
|
98.31g |
|
-
|
-
|
| Mon 2: |
1270 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
87.15g |
|
167.21g |
|
-
|
-
|
| Sun 1: |
1161 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
73.86g |
|
131.50g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1154 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
129.35g |
|
79.00g |
|
-
|
-
|
| Fri 30: |
1585 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
43.58g |
|
286.12g |
|
-
|
-
|
