ErikaPlease's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sat 14: - - 2477* -
December 2014
Wed 10: 748 * 29%
Fat:
 
Prot:
 
Carbs:
34.68g
 
35.32g
 
72.68g
- -
November 2013
Wed 27: 2490 * 96%
Fat:
 
Prot:
 
Carbs:
44.98g
 
52.80g
 
511.44g
- -
Tue 26: 420 * 16%
Fat:
 
Prot:
 
Carbs:
16.20g
 
20.00g
 
55.00g
- -
Mon 25: 1810 70%
Fat:
 
Prot:
 
Carbs:
19.52g
 
30.74g
 
401.87g
- -
March 2013
Sat 30: 930 * 76%
Fat:
 
Prot:
 
Carbs:
38.92g
 
42.18g
 
103.92g
- -
Thu 28: 389 * 32%
Fat:
 
Prot:
 
Carbs:
7.69g
 
25.00g
 
54.64g
- -
Wed 27: 879 * 71%
Fat:
 
Prot:
 
Carbs:
40.45g
 
49.52g
 
76.60g
- -
Tue 26: 1458 * 118%
Fat:
 
Prot:
 
Carbs:
71.01g
 
76.58g
 
127.76g
- -
Mon 25: 1479 * 120%
Fat:
 
Prot:
 
Carbs:
68.17g
 
56.16g
 
167.66g
- -
Sun 24: 1368 * 111%
Fat:
 
Prot:
 
Carbs:
64.98g
 
67.72g
 
127.26g
- -
Sat 23: 1278 * 104%
Fat:
 
Prot:
 
Carbs:
65.59g
 
61.05g
 
109.97g
- -
Fri 22: 1258 * 102%
Fat:
 
Prot:
 
Carbs:
74.53g
 
81.23g
 
65.68g
- -
Thu 21: 1283 * 104%
Fat:
 
Prot:
 
Carbs:
68.17g
 
62.48g
 
103.82g
- -
Wed 20: 1219 * 99%
Fat:
 
Prot:
 
Carbs:
37.81g
 
54.36g
 
181.26g
- -
Tue 19: 1208 * 98%
Fat:
 
Prot:
 
Carbs:
52.32g
 
56.96g
 
135.11g
- -
Mon 18: 1330 * 108%
Fat:
 
Prot:
 
Carbs:
78.67g
 
65.22g
 
93.64g
- -
Wed 6: 1159 * 94%
Fat:
 
Prot:
 
Carbs:
49.83g
 
61.75g
 
117.72g
- -
Tue 5: 334 * 27%
Fat:
 
Prot:
 
Carbs:
14.31g
 
30.35g
 
21.87g
- -
Mon 4: 1877 * 152%
Fat:
 
Prot:
 
Carbs:
73.29g
 
61.81g
 
153.52g
- -
Sun 3: 1312 * 107%
Fat:
 
Prot:
 
Carbs:
71.94g
 
55.68g
 
103.88g
- -
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