nephilim1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 23: 1292 * 59%
Fat:
 
Prot:
 
Carbs:
29.59g
 
52.68g
 
209.44g
- -
February 2023
Wed 1: - - 52* -
January 2023
Tue 31: - - 175* -
Mon 30: - - 43* -
Sun 29: - - 9* -
Sat 28: - - 184* -
Fri 27: - - 99* -
Thu 26: - - 108* -
Wed 25: - - 5* -
Tue 24: - - 110* -
Mon 23: - - 61* -
Sun 22: - - 51* -
Sat 21: - - 188* -
Fri 20: - - 37* -
Thu 19: - - 121* -
Wed 18: - - 64* -
Tue 17: - - 126* -
Mon 16: - - 46* -
Sun 15: - - 36* -
Sat 14: - - 103* -
Fri 13: - - 85* -
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