Erma Nursaadah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 227 * 15%
Fat:
 
Prot:
 
Carbs:
5.57g
 
13.14g
 
33.18g
- -
Fri 17: 446 * 30%
Fat:
 
Prot:
 
Carbs:
8.00g
 
37.28g
 
53.91g
- -
March 2024
Mon 18: 539 * 36%
Fat:
 
Prot:
 
Carbs:
20.65g
 
27.86g
 
63.12g
- -
February 2024
Wed 7: 347 * 23%
Fat:
 
Prot:
 
Carbs:
9.63g
 
30.46g
 
33.12g
- -
January 2024
Fri 26: 520 * 35%
Fat:
 
Prot:
 
Carbs:
18.31g
 
29.40g
 
58.94g
- -
Wed 24: 364 * 24%
Fat:
 
Prot:
 
Carbs:
11.95g
 
15.85g
 
48.27g
- -
Tue 23: 397 * 26%
Fat:
 
Prot:
 
Carbs:
13.72g
 
28.00g
 
39.91g
- -
Mon 22: 262 * 17%
Fat:
 
Prot:
 
Carbs:
5.97g
 
20.83g
 
30.81g
- -
Sat 20: 314 * 21%
Fat:
 
Prot:
 
Carbs:
8.54g
 
22.23g
 
35.17g
- -
Fri 19: 673 * 45%
Fat:
 
Prot:
 
Carbs:
24.53g
 
43.43g
 
76.08g
- -
Wed 17: 748 * 50%
Fat:
 
Prot:
 
Carbs:
29.68g
 
22.47g
 
99.18g
- -
Tue 16: 333 * 22%
Fat:
 
Prot:
 
Carbs:
7.83g
 
11.17g
 
56.55g
- -
Mon 15: 817 * 54%
Fat:
 
Prot:
 
Carbs:
30.00g
 
50.88g
 
87.41g
- -
Sun 14: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
51.83g
 
38.71g
 
122.82g
- -
Sat 13: 969 * 65%
Fat:
 
Prot:
 
Carbs:
36.02g
 
46.55g
 
121.19g
- -
Thu 11: 653 * 44%
Fat:
 
Prot:
 
Carbs:
22.93g
 
49.95g
 
63.70g
- -
Wed 10: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
47.76g
 
59.33g
 
135.42g
- -
Tue 9: 797 * 53%
Fat:
 
Prot:
 
Carbs:
27.99g
 
41.13g
 
99.59g
- -
Mon 8: 725 * 48%
Fat:
 
Prot:
 
Carbs:
25.24g
 
49.80g
 
79.32g
- -
Sat 6: 869 * 58%
Fat:
 
Prot:
 
Carbs:
30.24g
 
50.88g
 
99.03g
- -
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