lambo15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1844 * 84%
Fat:
 
Prot:
 
Carbs:
82.02g
 
72.92g
 
206.06g
1763*  81
Thu 5: 2264 * 103%
Fat:
 
Prot:
 
Carbs:
115.46g
 
111.03g
 
198.25g
1957*  307
Wed 4: 2350 * 107%
Fat:
 
Prot:
 
Carbs:
121.54g
 
76.16g
 
253.38g
1966*  384
Tue 3: 2192 * 110%
Fat:
 
Prot:
 
Carbs:
94.88g
 
109.95g
 
222.31g
2525*  333
Mon 2: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
94.65g
 
79.35g
 
168.86g
1711*  156
Sun 1: 2892 * 145%
Fat:
 
Prot:
 
Carbs:
138.05g
 
69.89g
 
336.29g
2399*  493
August 2024
Sat 31: 451 * 23%
Fat:
 
Prot:
 
Carbs:
21.88g
 
23.10g
 
40.42g
1847*  1396
Fri 30: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
57.63g
 
78.82g
 
141.84g
1993*  603
Thu 29: 2115 * 106%
Fat:
 
Prot:
 
Carbs:
93.35g
 
145.88g
 
180.31g
1924*  191
Wed 28: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
53.07g
 
84.46g
 
149.02g
1777*  401
Tue 27: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
44.60g
 
84.09g
 
164.49g
1801*  365
Mon 26: 1327 * 66%
Fat:
 
Prot:
 
Carbs:
53.77g
 
91.72g
 
113.37g
2543*  1216
Sun 25: - - 477* -
Sat 24: 450 * 22%
Fat:
 
Prot:
 
Carbs:
19.93g
 
29.13g
 
37.79g
1279*  829
Fri 23: 750 * 38%
Fat:
 
Prot:
 
Carbs:
42.76g
 
42.49g
 
49.33g
1949*  1199
Thu 22: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
73.56g
 
84.70g
 
161.02g
1746*  101
Wed 21: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
72.95g
 
76.27g
 
162.95g
1835*  212
Tue 20: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
69.22g
 
75.92g
 
222.65g
1816*  40
Mon 19: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
49.55g
 
86.99g
 
164.90g
2610*  1164
Sun 18: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
47.47g
 
79.29g
 
220.27g
1615*  13
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