| Daily Average: |
Exercise: 1995 Cals |
|
Food: 1646 Cals |
(Fat: 75.76g, Protein: 70.76g, Carbs: 170.44g) |
| Monthly Total: |
Exercise: 29923 Cals |
|
Food: 26337 Cals |
(Fat: 1212.08g, Protein: 1132.13g, Carbs: 2727.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 493 |
|
2
|
Net 156 |
|
3
 |
Net -333 |
|
4
|
Net 384 |
|
5
|
Net 307 |
|
6
|
Net -122 |
|
7
|
Net -1890 |
|
8
|
Net -1341 |
|
9
|
Net 105 |
|
10
|
Net -274 |
|
11
|
Net -778 |
|
12
|
Net 10 |
|
13
|
Net 55 |
|
14
|
Net -989 |
|
15
|
Net -95 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 2200 calories (04 Sep 24)
|
