intiamalia14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
42.40g
 
108.24g
 
288.11g
- -
February 2024
Sat 10: 2542 * 141%
Fat:
 
Prot:
 
Carbs:
93.72g
 
81.44g
 
323.80g
- -
Fri 9: 2350 * 131%
Fat:
 
Prot:
 
Carbs:
79.94g
 
63.59g
 
349.34g
- -
November 2022
Tue 29: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
38.75g
 
54.76g
 
150.29g
- -
Fri 25: 2400 * 160%
Fat:
 
Prot:
 
Carbs:
109.54g
 
117.03g
 
240.91g
- -
Thu 24: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
95.36g
 
96.53g
 
191.03g
- -
Wed 23: 2053 * 137%
Fat:
 
Prot:
 
Carbs:
94.28g
 
144.24g
 
160.59g
- -
Tue 22: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
78.99g
 
54.16g
 
141.80g
- -
Fri 18: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
73.03g
 
73.09g
 
132.16g
- -
Tue 15: 2200 * 147%
Fat:
 
Prot:
 
Carbs:
100.73g
 
90.69g
 
222.76g
- -
Mon 14: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
53.32g
 
88.46g
 
97.91g
- -
October 2022
Thu 20: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
59.83g
 
39.25g
 
98.88g
- -
September 2022
Sat 17: 1079 * 75%
Fat:
 
Prot:
 
Carbs:
63.60g
 
86.72g
 
45.34g
- -
Fri 16: 786 * 55%
Fat:
 
Prot:
 
Carbs:
43.06g
 
69.95g
 
36.45g
- -
Thu 15: 1591 * 111%
Fat:
 
Prot:
 
Carbs:
72.60g
 
104.72g
 
138.76g
- -
Wed 14: 1337 * 93%
Fat:
 
Prot:
 
Carbs:
50.41g
 
67.65g
 
155.89g
- -
Tue 13: 1225 * 85%
Fat:
 
Prot:
 
Carbs:
43.22g
 
100.00g
 
116.34g
- -
Mon 12: 1546 * 108%
Fat:
 
Prot:
 
Carbs:
79.10g
 
88.64g
 
129.10g
- -
Fri 9: 1191 * 83%
Fat:
 
Prot:
 
Carbs:
61.69g
 
94.89g
 
72.95g
- -
Thu 8: 1572 * 110%
Fat:
 
Prot:
 
Carbs:
80.77g
 
112.87g
 
101.50g
- -
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