| October 2021 |
| Wed 6: |
359 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
22.93g |
|
58.91g |
|
2462*
|
 2103
|
| Tue 5: |
449 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
19.40g |
|
26.37g |
|
-
|
-
|
| Mon 4: |
523 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
37.10g |
|
32.57g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
499 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
32.61g |
|
49.45g |
|
2593*
|
2094
|
| Tue 14: |
636 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
41.34g |
|
43.14g |
|
2863*
|
2227
|
| Fri 3: |
184 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
7.26g |
|
29.57g |
|
2500*
|
2316
|
| Thu 2: |
336 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
18.57g |
|
25.53g |
|
2295*
|
1959
|
| Wed 1: |
1062 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
63.63g |
|
76.44g |
|
2497*
|
1435
|
