optima74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 20: 637 * 28%
Fat:
 
Prot:
 
Carbs:
7.74g
 
24.31g
 
114.34g
- -
Wed 17: 1200 * 52%
Fat:
 
Prot:
 
Carbs:
56.92g
 
55.63g
 
129.93g
- -
April 2017
Mon 3: 369 * 16%
Fat:
 
Prot:
 
Carbs:
24.91g
 
21.97g
 
13.04g
- -
April 2013
Mon 29: 214 * 9%
Fat:
 
Prot:
 
Carbs:
5.12g
 
4.62g
 
37.75g
- -
Sat 27: 551 * 24%
Fat:
 
Prot:
 
Carbs:
13.34g
 
45.73g
 
61.87g
- -
March 2013
Sat 16: 504 * 22%
Fat:
 
Prot:
 
Carbs:
12.48g
 
34.80g
 
62.75g
- -
Thu 14: 1621 * 70%
Fat:
 
Prot:
 
Carbs:
25.85g
 
63.57g
 
300.96g
- -
Wed 13: 1982 * 86%
Fat:
 
Prot:
 
Carbs:
36.00g
 
78.78g
 
344.90g
2116*  134
Tue 12: 236 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
35.60g
 
10.40g
- -
Mon 11: 2080 * 90%
Fat:
 
Prot:
 
Carbs:
86.31g
 
130.09g
 
198.51g
- -
Sun 10: 890 * 39%
Fat:
 
Prot:
 
Carbs:
24.00g
 
118.00g
 
53.00g
- -
Thu 7: 1576 * 69%
Fat:
 
Prot:
 
Carbs:
44.40g
 
55.67g
 
251.19g
- -
Wed 6: 1237 * 54%
Fat:
 
Prot:
 
Carbs:
54.29g
 
40.52g
 
150.18g
- -
Tue 5: 2226 * 97%
Fat:
 
Prot:
 
Carbs:
101.65g
 
114.04g
 
220.36g
2838*  612
Mon 4: 1871 * 81%
Fat:
 
Prot:
 
Carbs:
58.05g
 
86.33g
 
251.92g
- -
Sun 3: 2259 * 98%
Fat:
 
Prot:
 
Carbs:
85.67g
 
91.93g
 
282.90g
- -
February 2013
Thu 28: 493 * -
Fat:
 
Prot:
 
Carbs:
12.10g
 
30.30g
 
65.80g
- -
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