SaniAmani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 356 * 27%
Fat:
 
Prot:
 
Carbs:
11.71g
 
9.69g
 
52.51g
- -
Tue 16: 995 * 77%
Fat:
 
Prot:
 
Carbs:
69.24g
 
40.16g
 
50.13g
- -
Mon 15: 1679 * 129%
Fat:
 
Prot:
 
Carbs:
85.66g
 
88.49g
 
134.75g
- -
Sun 14: 758 * 58%
Fat:
 
Prot:
 
Carbs:
39.77g
 
25.64g
 
72.57g
- -
Sat 13: 700 * 54%
Fat:
 
Prot:
 
Carbs:
43.90g
 
21.74g
 
54.35g
- -
Fri 12: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
81.66g
 
60.44g
 
140.25g
- -
Thu 11: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
85.42g
 
43.16g
 
98.95g
- -
Tue 2: 230 * 18%
Fat:
 
Prot:
 
Carbs:
13.70g
 
12.66g
 
14.51g
- -
Mon 1: 743 * 57%
Fat:
 
Prot:
 
Carbs:
40.62g
 
46.82g
 
45.20g
- -
June 2024
Fri 21: 450 * 35%
Fat:
 
Prot:
 
Carbs:
33.70g
 
23.82g
 
11.95g
- -
April 2024
Tue 30: 530 * 41%
Fat:
 
Prot:
 
Carbs:
28.26g
 
36.72g
 
35.85g
- -
Thu 25: 822 * 63%
Fat:
 
Prot:
 
Carbs:
54.88g
 
23.32g
 
57.71g
- -
Wed 24: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
69.16g
 
86.63g
 
70.92g
- -
Tue 23: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
91.49g
 
102.11g
 
101.14g
- -
Sun 21: 429 * 33%
Fat:
 
Prot:
 
Carbs:
20.14g
 
27.65g
 
34.83g
- -
Fri 19: 1857 * 143%
Fat:
 
Prot:
 
Carbs:
91.48g
 
117.71g
 
137.39g
- -
Thu 18: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
98.48g
 
98.01g
 
50.68g
2466*  973
Wed 17: 969 * 75%
Fat:
 
Prot:
 
Carbs:
55.47g
 
57.52g
 
58.97g
- -
Tue 16: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
84.01g
 
81.87g
 
82.44g
- -
Mon 15: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
42.57g
 
76.87g
 
90.72g
- -
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