Anubast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 23: 221 * 15%
Fat:
 
Prot:
 
Carbs:
9.32g
 
10.36g
 
22.62g
- -
Tue 22: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
59.56g
 
35.82g
 
131.21g
- -
Mon 21: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
57.38g
 
65.58g
 
140.48g
- -
Sun 20: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
65.39g
 
85.30g
 
133.84g
- -
Sat 19: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
48.24g
 
70.53g
 
209.07g
- -
Fri 18: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
54.14g
 
86.04g
 
164.13g
- -
Thu 17: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
65.87g
 
63.31g
 
125.48g
- -
Wed 16: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
65.27g
 
70.38g
 
169.23g
- -
Tue 15: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
52.31g
 
43.69g
 
180.92g
- -
Mon 14: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
42.16g
 
40.37g
 
152.23g
- -
Sun 13: 2276 * 152%
Fat:
 
Prot:
 
Carbs:
71.17g
 
84.23g
 
293.72g
- -
Sat 12: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
42.75g
 
45.89g
 
168.03g
- -
Fri 11: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
88.71g
 
62.04g
 
179.78g
- -
Thu 10: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
62.31g
 
64.14g
 
206.86g
- -
Wed 9: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
69.91g
 
62.14g
 
183.92g
- -
Tue 8: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
62.86g
 
73.65g
 
194.52g
- -
Mon 7: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
57.81g
 
62.42g
 
146.31g
- -
Sun 6: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
66.31g
 
68.56g
 
130.66g
- -
Sat 5: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
47.55g
 
43.23g
 
110.72g
- -
Fri 4: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
52.13g
 
54.21g
 
185.75g
- -
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