| October 2017 |
| Thu 26: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
22.72g |
|
22.00g |
|
-
|
-
|
| Fri 20: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
11.52g |
|
47.78g |
|
-
|
-
|
| Mon 16: |
280 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
15.05g |
|
25.46g |
|
-
|
-
|
| Wed 11: |
265 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
18.62g |
|
12.08g |
|
-
|
-
|
| Tue 10: |
265 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
18.62g |
|
12.08g |
|
-
|
-
|
| September 2017 |
| Fri 29: |
216 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
6.92g |
|
25.78g |
|
-
|
-
|
| Sat 23: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
23.77g |
|
19.85g |
|
-
|
-
|
| Thu 7: |
198 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
9.04g |
|
10.45g |
|
-
|
-
|
| August 2017 |
| Thu 31: |
80 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
5.52g |
|
6.12g |
|
-
|
-
|
| July 2017 |
| Sat 22: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.95g |
|
30.15g |
|
-
|
-
|
| Thu 6: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
16.71g |
|
54.31g |
|
-
|
-
|
| June 2017 |
| Mon 19: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
20.59g |
|
8.62g |
|
-
|
-
|
| Sat 3: |
235 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
15.08g |
|
8.13g |
|
-
|
-
|
| Thu 1: |
235 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
15.08g |
|
8.13g |
|
-
|
-
|
| May 2017 |
| Sat 13: |
162 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
7.84g |
|
9.90g |
|
-
|
-
|
| Wed 3: |
550 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
18.38g |
|
50.62g |
|
-
|
-
|
| Tue 2: |
162 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
7.84g |
|
9.90g |
|
-
|
-
|
| April 2017 |
| Fri 14: |
1228 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
67.88g |
|
86.58g |
|
-
|
-
|
| Wed 12: |
227 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
13.38g |
|
10.24g |
|
-
|
-
|
| Tue 11: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
29.27g |
|
103.71g |
|
-
|
-
|
