| July 2024 |
| Wed 10: |
438 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
22.69g |
|
43.85g |
|
-
|
-
|
| Tue 9: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
39.55g |
|
78.97g |
|
-
|
-
|
| Mon 8: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
108.29g |
|
129.42g |
|
-
|
-
|
| Sun 7: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
96.53g |
|
166.16g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
80.00g |
|
42.00g |
|
-
|
-
|
| Sat 29: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
102.25g |
|
150.19g |
|
-
|
-
|
| Fri 28: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
83.81g |
|
182.12g |
|
-
|
-
|
| Thu 27: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
96.52g |
|
221.42g |
|
-
|
-
|
| Wed 26: |
1737 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
54.13g |
|
226.04g |
|
-
|
-
|
| Tue 25: |
1696 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.05g |
|
137.38g |
|
101.91g |
|
-
|
-
|
| Mon 24: |
1637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
92.72g |
|
193.07g |
|
-
|
-
|
| Sun 23: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
57.70g |
|
78.32g |
|
2323*
|
 1175
|
| Sat 22: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
71.04g |
|
136.00g |
|
-
|
-
|
| Fri 21: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
71.50g |
|
170.60g |
|
2211*
|
818
|
| Thu 20: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.92g |
|
101.92g |
|
122.27g |
|
-
|
-
|
| Wed 19: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
72.82g |
|
233.07g |
|
-
|
-
|
| Tue 18: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
93.24g |
|
157.93g |
|
2160*
|
477
|
| Mon 17: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
108.92g |
|
138.21g |
|
2269*
|
723
|
| Sun 16: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
88.50g |
|
72.18g |
|
-
|
-
|
| Sat 15: |
1848 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
113.42g |
|
234.35g |
|
-
|
-
|
