| August 2021 |
| Sun 22: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
46.88g |
|
218.81g |
|
-
|
-
|
| Sat 21: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
27.12g |
|
210.36g |
|
-
|
-
|
| Fri 20: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
65.93g |
|
108.82g |
|
-
|
-
|
| Sun 15: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
39.88g |
|
139.97g |
|
-
|
-
|
| Sat 14: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
41.63g |
|
177.64g |
|
-
|
-
|
| Fri 13: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
35.39g |
|
207.74g |
|
-
|
-
|
| Thu 12: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
38.87g |
|
197.37g |
|
-
|
-
|
| Wed 11: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
63.53g |
|
140.41g |
|
-
|
-
|
| Tue 10: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
47.42g |
|
236.47g |
|
-
|
-
|
| Mon 9: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
50.89g |
|
156.63g |
|
-
|
-
|
| Sun 8: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
61.72g |
|
159.92g |
|
-
|
-
|
| Sat 7: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
50.76g |
|
127.02g |
|
-
|
-
|
| Fri 6: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
80.31g |
|
278.75g |
|
-
|
-
|
| Thu 5: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
47.36g |
|
242.09g |
|
2118*
|
 527
|
| Wed 4: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
44.61g |
|
103.52g |
|
-
|
-
|
| Tue 3: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
70.30g |
|
173.44g |
|
-
|
-
|
| Mon 2: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
96.77g |
|
175.67g |
|
2118*
|
395
|
| Sun 1: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
39.06g |
|
136.00g |
|
2118*
|
1019
|
| July 2021 |
| Sat 31: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
83.14g |
|
130.85g |
|
-
|
-
|
| Fri 30: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
44.31g |
|
230.61g |
|
-
|
-
|
